Heart of Winter | Sound. Sauna. Stillness.

A Restorative Winter Sound Bath for Women

As the chill of winter lingers, you're invited to gather in warmth, softness and intention. Heart of Winter is a 90-minute immersive sound and soul experience designed to nourish your nervous system, reconnect you with your heart and plant intentions for the second half of the year.

Let the warmth of a sauna, the embrace of rose, the gentle guidance of sound, and the beauty of stillness create a sacred pause for body and spirit.

TICKET OPTIONS

$85 Sauna + Sound Ticket

Includes 30-minute sauna access from 4:15pm, followed by full sound bath and integration ritual

$65 Sound Only Ticket

Arrive at 5:00pm for the sound bath session and integration ritual.

Session Outline

4:15pm | Optional Sauna (for $85 ticket holders) Soak in 30 minutes of warmth, gently preparing the body and calming the nervous system.

4:45pm | Arrival & Settling In Guests are welcomed into the lounge space. Warm rose-infused towels, Shemana Rose Aura Mist to energetically cleanse, Choose a rose quartz palm stone to hold + keep, sip on a nourishing warm tea

Opening Circle & Intention Setting

Welcome + brief reflection on winter & lunar energies

Heart meditation with rose quartz + Intention setting

Sound Bath & Guided Meditation A deeply immersive sonic experience with crystal bowls, rhythmic layering and chimes to awaken inner warmth, stillness and emotional clarity.

Integration & Nourishment Kailo ‘Sleep Well’ hot chocolate

Optional journaling + sharing circle

Slow, spacious landing back into the body

Leave with your rose quartz and a heart-anchored intention for the months ahead.

Held in the depths of winter, just after the new moon, this is a time for inward reflection, emotional replenishment and soft beginnings. With rose as our botanical ally, fire as our elemental focus and sound as our guide, Heart of Winter is a sanctuary of rest and gentle rebirth.

Your Host: Kristy - Accredited Meditation Teacher | Sound Practitioner | Women’s Wellness Coach & Holistic Nutritionist

Kristy is the resident sound, meditation and wellness facilitator at Hale Spa + Gym. With over two decades of experience in the health, wellness and beauty industry, Kristy brings a deeply integrative approach to healing, combining science based nervous system support and the therapeutic power of sound and meditation.

An accredited teacher with Meditation Australia and a diploma certified sound practitioner, Kristy creates restorative spaces for people to reconnect with their inner wisdom through ritual, reflection and resonance.

Her lived experience with chronic illness and healing informs her compassionate, grounded presence; offering not just guidance, but a soft place to land.

Join her for Heart of Winter, a seasonal soundbath and soul ritual designed to nourish your heart, calm your body and gently reset with intention for the months ahead.

Also check out other Health & Wellness events in Canberra.